Live Healthy. Play Healthy. Be Healthy! I'm happy to be participating in St. Joseph Health System's Healthy for Life program in their local Zumba for kids class to help fight the rising epidemic of childhood obesity. I've taught Zumba for kids in the past 3 summers over six different schools and I can tell you that kids love Zumba! The weather is getting cooler and with summer outdoor activities coming to an end, now it's time to get back to your regular exercise routines. This fall I'm starting to add more toning to my Zumba Gold classes in the form of Zumba toning sticks -- light weight toning sticks that you can shake like maracas. Come to my Zumba Gold with Toning class @ Monroe Hall on Sundays and you will find us dancing the chachas, salsa & cumbia and more with toning sticks. I'm interested in finding out how the shape of our arms and legs will change in a few month's time. Right now we are finding that dancing with weights, however light, does have more aerobic benefits. I hope to add this program to my other locations in the future as people seem to really like it. I love teaching Zumba @ Corporate locations! If you have a group of people at work who enjoy working out together and have the space for it, I can come out with my music equipment and have a Zumba party tailored to your liking. I enjoy teaching Zumba to all fitness levels and ages.
What's happening with Zumba Fitness with Anna? 1. Holiday seasons are approaching and I'm planning to organize a little Zumba Golden Girls demo team to go to local assisted living places to provide some entertainment and holiday cheer. If your facility in the Sonoma County area are interested in having us, please contact me.
2. Zumba Gold @ Sebastopol time change Starting 10/18, the Zumba Gold at Sebastopol will change to Tuesday mornings @ 9:15am. I'm happy to get this morning spot as some of you like to exercise in the morning. Wednesday 10/12 will be our last class on Wednesdays.
3. New Zumba Gold with Toning class on Thursday nights (5:15pm) @ Bennett Valley Center I did not get this class kicked off as not enough people has signed up (min. 8) If you are still interested in this class, please call the Bennett Valley Senior Center to reserve a spot (707-545-8608).
4. New Zumba Gold with Toning class @ Monroe Hall on Sundays This class is on Sundays at 10:30am @ Monroe Hall. We will do the usual warmup and then 1/2 toning (dance with toning sticks) and 1/2 dancing without. I have enough toning sticks for everyone so come on by!
Come Zumba with me -- no two classes are the same-- see you in class!
Stay Healthy and Happy! /Anna
Windsor Relay for Life Demo 2011
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