I'm excited to announce a new class called Zumba Gold Toning. This class combines the fun and excitement of Zumba Gold with safe and effective strength training using Zumba Toning Sticks -- 1 lb weight sticks which you can shake like maracas. It's an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination. Zumba toning sticks will be provided in class.
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