ZumbaŽ Toning takes
the original Zumba dance-fitness class to the next level utilizing an
innovative muscle training protocol and the addition of light weight
toning stocks or dumbbells.
(1.5 pounds recommended and NO MORE than 3 pounds!)
Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercise is an effective use of progressive light weight training to improve overall performance.
This Latin-inspired dance 'n tone program also includes, for the first
time, combination rhythms within the same songs, which adds to the fun
and flavor: Latin Disco, Reggaeton-Cumbia, Conga Hip-Hop, Merengue Hip-Hop, REggaeton Belly-Dance, Techno & Salsa etc...
ZumbaŽ Toning is assumed to provide the participant with a safe and effective, re-defined total body workout!
ZumbaŽ Toning
creates the same party atmosphere as every other Zumba program because
the rhythms of the dance is the passion and foundation which keeps the
participant engaged and coming back.
ZumbaŽ Toning is fun, different, challenging and effective and provides. for the participant, a new avenue to weighted activity.A Zumba toning class will use the same great music and dance moves but add additional fitness moves
and focus on certain body parts.
ZUMBAŽ and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license. www.zumba.com
